Sanda Kickboxing vs Muay Thai Kickboxing. What are the differences between the two styles and which one should you practice?

What to expect from your first kickboxing class.

Learn how to gain confidence by challenging yourself in martial arts!

What it takes to keep learning in your martial arts journey and how we can help!

What parts of traditional Kung Fu are still used in Sanda Kickboxing?

What is a Lei Tai and how does it change the way Sanda Athletes fight?

Can studying fighting make you a better fighter? Lets find out!

Understand the different stages of learning through your kickboxing journey.

Kickboxing vs the gym

Explore some of the unknown benefits of training kickboxing

In this weeks blog post we will look at few ways to improve your kickboxing.

Learn how the philosophy of the ‘empty cup’ can help you develop as a martial artist.

Some reason why your kickboxing is not getting better.

What happened to traditional martial arts? How did they go from the cutting edge fighting systems of their time to being a running joke in the modern combat sports world?

Learning a martial art is one thing but how do you get good at fighting?

Learn how to show love to your heart this valentines day!

Learn what makes Sanda Kickboxing a unique and versatile martial art.

What does it take to climb up the ranks and become a kickboxing champion?

Learn how to fight using Sanda Kickboxing!

Looking to start kickboxing in 2025. Read this article to discover why that might be a great idea.