FAQ’s

Sanda Kickboxing (also known as Sanshou and Chinese Kickboxing) is a style of kickboxing that combines wrestling with kickboxing. It is the only combat sport to come out of China and has taken traditional Chinese wrestling systems and has combined them with modern kickboxing to bring it into the modern combat sport world.

The first step to joining our kickboxing gym is to sign up for a trial class. You can CLICK HERE to do book your class.

Coming for a trial class will give you a sense of what Sanda Kickboxing Academy has to offer let you meet the Sanda Kickboxing Academy team and community.

There are many benefits to training a highly dynamic and fast paced sport such as Sanda Kickboxing. The sport is both mentally and physically challenging and will push you to new heights as well as having the joy of learning a new skill. But don’t be daunted if you don’t feel like you are not fit enough to join in- our supportive community will be there every step of the way.

Absolutely! We all started somewhere and we would be excited to help get you started on your kickboxing journey. We have specific classes designed for beginners so you can learn the skills of Sanda Kickboxing at your own pace. See you in class.

For your trial class you will not need to bring any equipment. We would ask that you wear clothing that is appropriate for kickboxing such as shorts and a t-shirt. You will also need to remove any jewellery before class starts. We would recommend bringing a water bottle so you can stay hydrated throughout the class and also recommend bringing a spare t-shirt so you can get home comfortably.

How often you attend class will depend on your goals, lifestyle and other commitments. Everyone is different and we have created different price packages that will work with your lifestyle and goals! You can check those out here: PRICE STRUCTURE

We run many different classes for different ages and physical abilities. We have kids and junior kickboxing classes for ages 5 to 15 years old. Adult beginners classes for ages 16 plus, adult self defence classes for those looking to be able to defend themselves and Tai Chi classes for people looking for gentler forms of exercise.

Our style of kickboxing is very intensive so if you have any underlying health conditions we would recommend talking to your doctor before attending class.

Kickboxing is a great way to burn calories and get fitter, it will not directly help with weight loss, but no form of exercise will only managing your calories will help you lose weight.

That said doing kickboxing while on a weight loss journey can help to maintain muscle mass, increase cardiovascular health and stay motivated.

A typical kickboxing class typically lasts around 60 to 90 minutes. This duration allows for a comprehensive workout that includes warm-up exercises, technique practice, partner drills, pad work, wrestling techniques conditioning exercises, and a cool-down period. The length of the class ensures that participants receive a well-rounded training experience that focuses on building strength, improving endurance, enhancing coordination, and learning proper kickboxing techniques. At our Sanda kickboxing club, our expert instructors structure classes to make the most of your time, providing an efficient and effective workout that fits into your busy schedule. Join us today and experience the benefits of our invigorating kickboxing classes.

Yes, kickboxing is an excellent way to improve self-defence skills. Kickboxing training focuses on teaching effective wrestling and striking techniques, such as punches, kicks, knees, and elbows, as well as proper footwork and defensive maneuvers. By practicing these techniques in a controlled and supervised environment, individuals can develop the skills and confidence needed to protect themselves in real-life situations. Kickboxing enhances reflexes, agility, and coordination, allowing practitioners to react swiftly and effectively in self-defence scenarios. Our Sanda kickboxing club offers expert instruction and a supportive environment, empowering individuals to learn and develop practical self-defence skills. Join us today and gain the confidence and abilities to protect yourself while enjoying the numerous physical and mental benefits of kickboxing.

No, you do not need any prior experience to attend our beginners and mixed ability kickboxing classes. In these classes we will guide you through the basics helping you achieve your kickboxing and fitness goals. You can come and try out one of our beginner or mixed ability classes for free. Book you trial class here

At Sanda Kickboxing Academy teaching Sanda kickboxing is our life we are 100 percent dedicated to teaching authentic Sanda and creating and nurturing an environment where students can reach their full kickboxing potential. Whether you are looking to become a world champion or just learn a new skill we will help guide you on your kickboxing journey to help you achieve your fitness and kickboxing goals.

Yes, at Sanda Kickboxing Academy you will get the opportunity to compete at the national and international level. We have produced Sanda athletes that have competed at the pinnacle of Sanda. We are dedicated to creating top level Sanda athletes and bringing Sanda Kickboxing to the forefront of UK combat sports.

Yes, training kickboxing can release endorphins and help relieve mental and physical stress. This is the same as any form of exercise, but what makes Sanda Kickboxing unique is that you cannot practice the sport by itself. This means that you need to train within our supportive community which can also help you reduce stress. Double whammy!

Yes, absolutely, kickboxing with its high kicks and dynamic movements will help you to increase your coordination and flexibility.

We run a full time gym out of Oasis St Martins The Village. You can see our full timetable here: TIMETABLE