SANDA KICKBOXING VS MUAY THAI KICKBOXING
Introduction
Muay Thai is a combat sport which is becoming very popular on the global stage, and rightly so! It is an incredibly entertaining and effective combat sport. Sanda is also a super effective fighting style just without the popularity of Muay Thai. Because of its lack of popularity lots of people do not know what Sanda Kickboxing is, how it’s different from Muay Thai. In this article we will explore the similarities and differences between the two combat sports and explore which one you should train based of your interests and goals.
What is Muay Thai?
Originating from Thailand, Muay Thai is a complete striking art. Known as the “art of 8 limbs” it is one of the only combat sports to use kicks, boxing, knees and elbows! Muay Thai also involves techniques in the clinch, this is were two combatants hold onto each other to throw knees and elbows. It is a brutal and highly entertaining combat sport!
What is Sanda Kickboxing?
Developed by the Chinese military, Chinese Sanda is a unique style of kickboxing that combines wrestling with kickboxing. It is a highly versatile, dynamic combat sport which requires athletes to know a plethora of wrestling techniques and fight at a high pace. It is the only modern combat sport with its roots linked to traditional Chinese martial arts and wrestling practices and although less popular than Muay Thai it is just as effective.
Key Differences Between Sanda and Muay Thai
A table showing the similarities between Sanda Kickboxing and Muay Thai Kickboxing
Training Benefits of Each Style
Sanda Kickboxing:
Sanda Kickboxing a very versatile combat sport. Due to its combination of throws and striking there are very few martial arts you could not compete with or get a grasp of very quickly. It is a very fast paced martial art making it perfect for those looking to get into better shape.
Muay Thai:
With its elbows and knees Muay Thai is an incredibly effective close quarters combat sport, in combination with its global reach it makes it very accessible as a combat sport.
Which One Is Right for You?
Which style you decide to specialise in will depend on many factors. Do you prefer the idea of wrestling or clinch work? Do you want to learn the fast dynamic pace of Sanda Kickboxing or learn the more forward pressure of Muay Thai?
We would encourage you to give both a go and see which one suits you best! Both are highly effective combat sports but offer different experiences.
Conclusion
Both styles have strengths and weaknesses relative to one another, but there is no denying that dedicated practice in both will make you an effective martial artist and fighter, as well as building strength, physical fitness and mental fortitude.
The best thing to do is come and give class a go and see what you think of Sanda!