Why are basics so important

How Sanda can be used in MMA

The importance of finding a good teacher

How to train martial arts to attain your physical and mental goals

Learn our tips and tricks for how optimise your nutrition for your kickboxing or martial arts practice

Learn how to train when you are tired

Learn how Sanda Kickboxing combines modern kickboxing with wrestling

How to not quit training

Learn how to spar with your goals

Myths and legends debunked

Learn to enjoy the process

Myths that just won’t die

What to look out for when you start kickboxing

Read how to practice martial arts to get the most out of your goals

Discover how traditional Chinese martial arts evolved into the modern combat sport of Sanda kickboxing

Follow Coach Joshua’s journey in the 2023 world championships

How having a break can help improve your fitness and performance

Learn our tips and tricks for recovery and injury prevention when practicing kickboxing

Rules help shape all combat sports.

The science of kickboxing