Challenging yourself in martial arts: the path to transformation
How to train martial arts to attain your physical and mental goals
The Vital Role of Nutrition in Kickboxing Training
Learn our tips and tricks for how optimise your nutrition for your kickboxing or martial arts practice
Sanda Kickboxing: A Unique Blend of Martial Arts
Learn how Sanda Kickboxing combines modern kickboxing with wrestling
Changing sparring intensity based on goals and training phase
Learn how to spar with your goals
THE ART OF TRAINING MARTIAL ARTS
Read how to practice martial arts to get the most out of your goals
THE EVOLUTION OF SANDA: A JOURNEY THROUGH CHINESE MARTIAL ARTS
Discover how traditional Chinese martial arts evolved into the modern combat sport of Sanda kickboxing
MY WORLD CHAMPIONSHIP JOURNEY
Follow Coach Joshua’s journey in the 2023 world championships
The BENEFITS OF HAVING A BREAK
How having a break can help improve your fitness and performance
INJURY PREVENTION AND RECOVERY FOR SANDA KICKBOXING
Learn our tips and tricks for recovery and injury prevention when practicing kickboxing
STRIKING VS WRESTLING
Wrestling or striking arts? Judo or Muay Thai? BJJ or Kickboxing? Who wins?
STRATEGIES FOR DEVELOPING MENTAL TOUGHNESS: THE FIGHTERS JOURNEY
Learn about how to develop the correct mindset for your martial arts training.
HARD VS TECHNICAL SPARRING
Hard vs Technical sparring why it is important to understand the difference