Tai Chi, an ancient Chinese martial art, is renowned for its graceful, slow-flowing movements and its ability to promote physical and mental well-being. Perfect for individuals of all ages and fitness levels, Tai Chi offers a gentle way to improve flexibility, balance, and relaxation. In this step-by-step guide, we'll explore how to start your Tai Chi journey and look at sone basic principles to be aware of during your practice and some tips of how to train consistently, so you can gain the tools to embark on a rewarding journey towards better health,  balance, and overall health.

Getting Started

Book a free trial class

The first step to begin unlocking the health benefits of Tai Chi is to come for a free trial class. In this class you will get to meet your coaches (Joshua and Kitty) get a feel for the class and start to understand how Tai Chi works as a practice.

Gentle Warm-up

To Begin your Tai Chi session, we will start with a gentle warm-up to prepare your body. This will include joint mobilisation, muscle activation, strength and balance exercises, Qigong, and meditation. All these exercises will be led by one of our expert coaches and will prepare you both mentally and physically for your Tai Chi form.

The Pattern

After we finish the warmup, you will be taught the first few movements of our Tai Chi pattern. Our style of Tai Chi is called Suang Yang, which translates to twin suns. Our form is  66 moves long. At every class you will learn more movements and develop your Tai Chi practice. Consistency is key to gaining the maximum potential of your practice.

Here are some things to be mindful of in your practice of Tai Chi:

Relaxation

The foundation of Tai Chi lies in relaxation. Keep your muscles loose and joints flexible, allowing your body to move effortlessly. Tension inhibits relaxed soft movement, so focus on staying relaxed throughout your practice.

Mind-Body Connection

Tai Chi is a mind-body practice that emphasizes the integration of physical movement with mental concentration. Stay present and attentive to the sensations in your body as you move through the forms.

Slow and Steady

Tai Chi movements are deliberate and slow. Pay attention to the transition between each posture, allowing for a seamless flow. This deliberate pace promotes balance, coordination, and mindfulness.

Tips for how to improve in your practice

Practice Regularly

Be sure to attend class regularly and also aim for at least 10-15 minutes of daily practice outside of class to build muscle memory and enhance the mind-body connection.

Seek Guidance

If you are unsure about a movement always feel free to seek correction and help in class. We are always happy to help.

Listen to Your Body

Tai Chi should be comfortable and pain-free. If you experience discomfort, adjust your movements and consult with your coaches.

Conclusion

Embarking on a Tai Chi journey can bring about a profound transformation in both your physical and mental well-being. By incorporating Tai Chi into your routine, you'll discover a path to improved balance, flexibility, and overall, well-being. Stay committed, enjoy the process, and let Tai Chi guide you on a journey of self-development.